Anxiety
From bodily signal to thought loops: receive the wave and regain room for action.
Contents
- / Introduction
- / When the body speaks
- / The circle of thoughts
- / Giving worry a place
- / Meeting others
- / Desire, choice, the unexpected
- / Concrete tracks
- / Conclusion
Guide Inquiry
How can I stop overthinking?
The guide focuses on 'giving worry a place' rather than fighting it, which helps break the infinite loops of anxiety.
Are there immediate techniques included?
Yes, it provides concrete tracks to manage bodily signals and regain a margin of action.